Garwood, NJ

The athletes at CrossFit Westfield range in age and ability. We are a "team" that encourages and motivates one another depending on what the workout calls for. As a member at Crossfit Westfield you … Read more

CrossFit is a core strength and conditioning program that focuses on building strength, speed, agility, and intensity. … Learn more

Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to CrossFit Westfield is provided with the opportunity to learn about basic techniques, … Learn more
Holiday Schedule: CFW will be closed Monday December 24th and Tuesday December 25th. Wednesday 12/26 : 9:30am and 7pm Thursday 12/27: 9:30 am and 7pm Friday 12/28: 9:30 am and 6:30 … [Read More...]
"Marathon" 2 rounds for time: 26 toes to bar 200 m run 26 box jumps (24,20) 200 m run 26 kb swings(53,35) 200 m run 26 walking lunges 200 m run 26 push ups 200 m … [Read More...]
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