1.Back Squat
5×3

2.”Afterburner”
5 rounds for time:
12 thrusters (65,45)
200m run
Rest 1 minute between rounds

“The squat has been the most important, yet most poorly understood, exercise in the training arsenal for a very long time. The full-range-of-motion exercise known as the squat is the SINGLE most useful exercise in the weight room, and our most valuable tool for building strength, power and size.” Mark Rippetoe