Wednesday, 01-25

Posted on January 25, 2012 by ginger.comstock

1. Overhead Squat-5 x 3
2. ” Buccaneer “
3 Rounds for max reps in 1 minute of:
Kettlebell Swings (53,35)
Box Jumps ( 24, 20)
Toes To Bar
Jumping Lunges
No rest between rounds

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