12 AMRAP
3 wall walks
7 Deadlifts (185/135)
10 toes to bar
 

5 rounds, each round is 2 minutes long. Rest 2 minutes between rounds:
25 wall ball shots
With remaining time do as many burpees as possible
Score = Total number of burpees

1. Max rep toes to bar

2. Death by Clean and Jerk(135/95)
(1the first minute, 2 the second, 3 the third, etc…. continue until you can’t get the required reps in that minute)

5 Rounds:
5 power cleans (225/155)
10 burpees

5 Rounds:
20swings
walking lunge, 50ft
20 push ups
Bear crawl, 50ft

4 rounds:
Teams of 2:
1st person rows 250m, 2nd person does as many squat cleans as possible in the time it takes person#1 to row.

Three rounds for time:
Run 400 meters
20 Box jumps(30/26)
15 Push Jerks (135/95)

Three rounds of:
15 Hang power cleans
30 Abmat sit-ups, unanchored

shoulder press 1-1-1
push press-3-3-3
push jerk5-5-5
Starting next week, there will be a Thursday 9:30 am class, finally!

2 Rounds:
Run 1000 meters
70 Push Ups
15 OHS (135/95)