<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for CrossFit Westfield</title>
	<atom:link href="http://crossfitwestfield.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitwestfield.com</link>
	<description>Just another SitesAsRx Sites site</description>
	<lastBuildDate>Fri, 10 Feb 2012 21:41:42 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>Comment on Thursday, 02-09 by Brie</title>
		<link>http://crossfitwestfield.com/2012/02/09/thursday-02-09/#comment-35</link>
		<dc:creator>Brie</dc:creator>
		<pubDate>Fri, 10 Feb 2012 21:41:42 +0000</pubDate>
		<guid isPermaLink="false">http://westfield.sitesasrx.com/?p=367#comment-35</guid>
		<description>I have to say, the second set of OHS were definitely tougher than I thought they were going to be...but I guess I should have expected them to be challenging after 140 push ups!</description>
		<content:encoded><![CDATA[<p>I have to say, the second set of OHS were definitely tougher than I thought they were going to be&#8230;but I guess I should have expected them to be challenging after 140 push ups!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Thursday, 02-09 by Ryan</title>
		<link>http://crossfitwestfield.com/2012/02/09/thursday-02-09/#comment-34</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Fri, 10 Feb 2012 15:59:20 +0000</pubDate>
		<guid isPermaLink="false">http://westfield.sitesasrx.com/?p=367#comment-34</guid>
		<description>did anyone else love/hate this wod?  i missed OHS.... sorta.</description>
		<content:encoded><![CDATA[<p>did anyone else love/hate this wod?  i missed OHS&#8230;. sorta.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Friday, 02-03 by stephanie</title>
		<link>http://crossfitwestfield.com/2012/02/03/friday-02-03/#comment-33</link>
		<dc:creator>stephanie</dc:creator>
		<pubDate>Sun, 05 Feb 2012 14:13:04 +0000</pubDate>
		<guid isPermaLink="false">http://westfield.sitesasrx.com/?p=358#comment-33</guid>
		<description>you guys seriously kicked filthy&#039;s ass...this one is no joke..the burpees are absolutely heinous at the end...super proud of all the new PR&#039;s...way to push through!!!</description>
		<content:encoded><![CDATA[<p>you guys seriously kicked filthy&#8217;s ass&#8230;this one is no joke..the burpees are absolutely heinous at the end&#8230;super proud of all the new PR&#8217;s&#8230;way to push through!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Friday, 02-03 by Brian</title>
		<link>http://crossfitwestfield.com/2012/02/03/friday-02-03/#comment-32</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Sat, 04 Feb 2012 00:52:55 +0000</pubDate>
		<guid isPermaLink="false">http://westfield.sitesasrx.com/?p=358#comment-32</guid>
		<description>Nice job Anita, and to everyone else (especially the new members who got through this whole workout!).  I PR&#039;d by 8 mins from 4 months ago.  Aiming to shave another couple mins off when we repeat this week one month from now.  

F#*$ burpees. Let&#039;s go Gmen!</description>
		<content:encoded><![CDATA[<p>Nice job Anita, and to everyone else (especially the new members who got through this whole workout!).  I PR&#8217;d by 8 mins from 4 months ago.  Aiming to shave another couple mins off when we repeat this week one month from now.  </p>
<p>F#*$ burpees. Let&#8217;s go Gmen!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Friday, 02-03 by Anita</title>
		<link>http://crossfitwestfield.com/2012/02/03/friday-02-03/#comment-31</link>
		<dc:creator>Anita</dc:creator>
		<pubDate>Fri, 03 Feb 2012 19:35:34 +0000</pubDate>
		<guid isPermaLink="false">http://westfield.sitesasrx.com/?p=358#comment-31</guid>
		<description>The filthy fifty certainly lived upto it&#039;s name this morning! But I took almost 4 minutes off my last time so at least the toture didn&#039;t last as long!</description>
		<content:encoded><![CDATA[<p>The filthy fifty certainly lived upto it&#8217;s name this morning! But I took almost 4 minutes off my last time so at least the toture didn&#8217;t last as long!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Friday, 02-03 by Brie</title>
		<link>http://crossfitwestfield.com/2012/02/03/friday-02-03/#comment-30</link>
		<dc:creator>Brie</dc:creator>
		<pubDate>Fri, 03 Feb 2012 16:27:44 +0000</pubDate>
		<guid isPermaLink="false">http://westfield.sitesasrx.com/?p=358#comment-30</guid>
		<description>Love this WOD! Bummed I&#039;m going to miss it...</description>
		<content:encoded><![CDATA[<p>Love this WOD! Bummed I&#8217;m going to miss it&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Friday, 02-03 by Ryan</title>
		<link>http://crossfitwestfield.com/2012/02/03/friday-02-03/#comment-29</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Fri, 03 Feb 2012 14:32:45 +0000</pubDate>
		<guid isPermaLink="false">http://westfield.sitesasrx.com/?p=358#comment-29</guid>
		<description>you gotta love the burpees at the end of this one.</description>
		<content:encoded><![CDATA[<p>you gotta love the burpees at the end of this one.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Thursday, 02-02 by Anita</title>
		<link>http://crossfitwestfield.com/2012/02/02/thursday-02-02/#comment-28</link>
		<dc:creator>Anita</dc:creator>
		<pubDate>Fri, 03 Feb 2012 03:34:25 +0000</pubDate>
		<guid isPermaLink="false">http://westfield.sitesasrx.com/?p=355#comment-28</guid>
		<description>Sorry I missed &quot;Nancy&quot; (not really). Looking forward to the rest of Benchmark week now, having a day off does that to a person...Glad you are taking a day off Brie, See you Saturday!!!</description>
		<content:encoded><![CDATA[<p>Sorry I missed &#8220;Nancy&#8221; (not really). Looking forward to the rest of Benchmark week now, having a day off does that to a person&#8230;Glad you are taking a day off Brie, See you Saturday!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Thursday, 02-02 by Brie</title>
		<link>http://crossfitwestfield.com/2012/02/02/thursday-02-02/#comment-27</link>
		<dc:creator>Brie</dc:creator>
		<pubDate>Fri, 03 Feb 2012 02:29:30 +0000</pubDate>
		<guid isPermaLink="false">http://westfield.sitesasrx.com/?p=355#comment-27</guid>
		<description>This week is definitely pretty tough. Nancy wasn&#039;t as bad as I thought she&#039;d be, but I&#039;m definitely glad I have to take tomorrow off! And thanks for support, guys! Anita, thanks for dragging me to the box yesterday and for helping me push through Angie!</description>
		<content:encoded><![CDATA[<p>This week is definitely pretty tough. Nancy wasn&#8217;t as bad as I thought she&#8217;d be, but I&#8217;m definitely glad I have to take tomorrow off! And thanks for support, guys! Anita, thanks for dragging me to the box yesterday and for helping me push through Angie!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Thursday, 02-02 by Steph</title>
		<link>http://crossfitwestfield.com/2012/02/02/thursday-02-02/#comment-26</link>
		<dc:creator>Steph</dc:creator>
		<pubDate>Thu, 02 Feb 2012 22:36:18 +0000</pubDate>
		<guid isPermaLink="false">http://westfield.sitesasrx.com/?p=355#comment-26</guid>
		<description>toats mcgoats...my shoulders are dying...congrats brie...one day ill get there!!!</description>
		<content:encoded><![CDATA[<p>toats mcgoats&#8230;my shoulders are dying&#8230;congrats brie&#8230;one day ill get there!!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

