Comments for CrossFit Westfield http://crossfitwestfield.com Just another SitesAsRx Sites site Fri, 18 May 2012 17:46:03 +0000 hourly 1 Comment on Friday, 05-18 by Brie http://crossfitwestfield.com/2012/05/18/friday-05-18/#comment-51 Brie Fri, 18 May 2012 17:46:03 +0000 http://westfield.sitesasrx.com/?p=610#comment-51 It's nice to know that my go-to drink is paleo approved! Looking forward to having a vodka soda (or two) at my friend's wedding in two weeks! It’s nice to know that my go-to drink is paleo approved! Looking forward to having a vodka soda (or two) at my friend’s wedding in two weeks!

]]> Comment on Friday, 05-11 Getting ready… by ginger.comstock http://crossfitwestfield.com/2012/05/11/friday-05-11-getting-ready/#comment-50 ginger.comstock Mon, 14 May 2012 18:30:22 +0000 http://westfield.sitesasrx.com/?p=593#comment-50 Organic Greek yogurt falls directly in to the DAIRY category and needs to be eliminated. It doesn't matter that it is organic, it 's dairy. Dairy causes inflamation in the stomach lining and joints and was not available to cave men. Paleolithic people had no way of getting a cow to stand still long enough to milk it. This came later when people evolved enough to fence in livestock. Although our aptitude changed and we became more creative (fencing in the cows), our bodies remained the same and still have difficulty processing dairy. NO GREEK YOGURT! Organic Greek yogurt falls directly in to the DAIRY category and needs to be eliminated. It doesn’t matter that it is organic, it ‘s dairy. Dairy causes inflamation in the stomach lining and joints and was not available to cave men. Paleolithic people had no way of getting a cow to stand still long enough to milk it. This came later when people evolved enough to fence in livestock. Although our aptitude changed and we became more creative (fencing in the cows), our bodies remained the same and still have difficulty processing dairy. NO GREEK YOGURT!

]]> Comment on Friday, 05-11 Getting ready… by igal http://crossfitwestfield.com/2012/05/11/friday-05-11-getting-ready/#comment-49 igal Fri, 11 May 2012 22:20:15 +0000 http://westfield.sitesasrx.com/?p=593#comment-49 How about Greek yogurt? I know milk and cheeses aren't allowed, but is organic Greek yogurt (in moderation)? How about Greek yogurt? I know milk and cheeses aren’t allowed, but is organic Greek yogurt (in moderation)?

]]> Comment on Thursday, 05-10 by ginger.comstock http://crossfitwestfield.com/2012/05/10/thursday-05-10/#comment-48 ginger.comstock Fri, 11 May 2012 16:25:18 +0000 http://westfield.sitesasrx.com/?p=587#comment-48 The weeks will go Tuesday through Tuesday, but the last week we will do Filthy 50 on Tuesday , use Wednesday as a make up day, something light on Thursday and a mandatory rest day Friday before Murph. Everyone, you are trying to "clean out " your body and get rid of all of the crap that you have been storing in there. Alcohol will take away from the good work that you are doing and set you back. Please refrain from drinking unless its a special occasion, wedding, reunion, birthday, etc.. If you have to drink check out Mike D.'s post on alcohol, different vodka's are paleo. If you have a complete paleo drink then there is no deduction. If it's non paleo then its a point off for you and your partner... try your best to steer clear, its not forever, its just 30 days!! The weeks will go Tuesday through Tuesday, but the last week we will do Filthy 50 on Tuesday , use Wednesday as a make up day, something light on Thursday and a mandatory rest day Friday before Murph.

Everyone, you are trying to “clean out ” your body and get rid of all of the crap that you have been storing in there. Alcohol will take away from the good work that you are doing and set you back. Please refrain from drinking unless its a special occasion, wedding, reunion, birthday, etc.. If you have to drink check out Mike D.’s post on alcohol, different vodka’s are paleo. If you have a complete paleo drink then there is no deduction. If it’s non paleo then its a point off for you and your partner… try your best to steer clear, its not forever, its just 30 days!!

]]> Comment on Friday, 04-27… Coach Steph heads off to the Tough Mudder, Good Luck Steph! by Igal http://crossfitwestfield.com/2012/04/27/friday-04-27-coach-steph-heads-off-to-the-tough-mudder-good-luck-steph/#comment-46 Igal Sat, 28 Apr 2012 00:54:14 +0000 http://westfield.sitesasrx.com/?p=556#comment-46 Glad to be in the mix! Looking forward to many more intense WODs, and hopefully improving on my sad pushups. Glad to be in the mix! Looking forward to many more intense WODs, and hopefully improving on my sad pushups.

]]> Comment on Monday, 04-23 Happy Birthday Brie! by Brie http://crossfitwestfield.com/2012/04/23/monday-04-23-happy-birthday-brie/#comment-45 Brie Tue, 24 Apr 2012 13:26:05 +0000 http://westfield.sitesasrx.com/?p=533#comment-45 Thanks for the shout-out! Birthday WOD was awesome! On another note, I'm heading to Brian's cousin's box for this event. Happy to bring others with me if you want to ride down together. Stop me in the box and let me know. Thanks for the shout-out! Birthday WOD was awesome!

On another note, I’m heading to Brian’s cousin’s box for this event. Happy to bring others with me if you want to ride down together. Stop me in the box and let me know.

]]> Comment on Tuesday, 03- 27 by Christina http://crossfitwestfield.com/2012/03/27/tuesday-03-27/#comment-44 Christina Thu, 29 Mar 2012 16:51:48 +0000 http://westfield.sitesasrx.com/?p=512#comment-44 I think that's mee in the background jumping facing the opposite way...you caught me mid air....Not looking too shabby from 50M away!! :-) I think that’s mee in the background jumping facing the opposite way…you caught me mid air….Not looking too shabby from 50M away!! :-)

]]> Comment on Friday, 03-23 by Ryan http://crossfitwestfield.com/2012/03/23/friday-03-23/#comment-43 Ryan Fri, 23 Mar 2012 19:09:08 +0000 http://westfield.sitesasrx.com/?p=509#comment-43 "semi popular" huh? who's comin with me for 5:30am?! “semi popular” huh? who’s comin with me for 5:30am?!

]]> Comment on Tuesday, 03-06 Happy Birthday Sherri! by Keith B. http://crossfitwestfield.com/2012/03/06/tuesday-03-06-happy-birthday-sherri/#comment-41 Keith B. Mon, 12 Mar 2012 17:47:01 +0000 http://westfield.sitesasrx.com/?p=446#comment-41 Glowing Shoe alert on the new guy!!! Glowing Shoe alert on the new guy!!!

]]> Comment on Thursday, 03-08 by Ryan http://crossfitwestfield.com/2012/03/08/thursday-03-08/#comment-40 Ryan Thu, 08 Mar 2012 20:57:34 +0000 http://westfield.sitesasrx.com/?p=456#comment-40 garage door open. i love it. garage door open. i love it.

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