CrossFit Westfield http://crossfitwestfield.com Just another SitesAsRx Sites site Wed, 22 Feb 2012 20:38:17 +0000 en hourly 1 Wednesday, 02-22 http://crossfitwestfield.com/2012/02/22/wednesday-02-22/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://crossfitwestfield.com/2012/02/22/wednesday-02-22/#comments Wed, 22 Feb 2012 20:22:12 +0000 ginger.comstock http://westfield.sitesasrx.com/?p=394 12 AMRAP

3 wall walks
7 Deadlifts (185/135)
10 toes to bar

 

]]> http://crossfitwestfield.com/2012/02/22/wednesday-02-22/feed/ 0 Tuesday, 02-21 http://crossfitwestfield.com/2012/02/21/tuesday-02-21/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://crossfitwestfield.com/2012/02/21/tuesday-02-21/#comments Tue, 21 Feb 2012 14:14:47 +0000 ginger.comstock http://westfield.sitesasrx.com/?p=392 5 rounds, each round is 2 minutes long. Rest 2 minutes between rounds:

25 wall ball shots
With remaining time do as many burpees as possible
Score = Total number of burpees

]]> http://crossfitwestfield.com/2012/02/21/tuesday-02-21/feed/ 0 Monday, 02-20 http://crossfitwestfield.com/2012/02/21/monday-02-20/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://crossfitwestfield.com/2012/02/21/monday-02-20/#comments Tue, 21 Feb 2012 14:12:28 +0000 ginger.comstock http://westfield.sitesasrx.com/?p=390 1. Max rep toes to bar

2. Death by Clean and Jerk(135/95)
(1the first minute, 2 the second, 3 the third, etc…. continue until you can’t get the required reps in that minute)

]]> http://crossfitwestfield.com/2012/02/21/monday-02-20/feed/ 0 Friday, 02-17 http://crossfitwestfield.com/2012/02/17/friday-02-17/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://crossfitwestfield.com/2012/02/17/friday-02-17/#comments Fri, 17 Feb 2012 20:01:32 +0000 ginger.comstock http://westfield.sitesasrx.com/?p=385 5 Rounds:

5 power cleans (225/155)
10 burpees

]]> http://crossfitwestfield.com/2012/02/17/friday-02-17/feed/ 0 Thursday, 02-16 http://crossfitwestfield.com/2012/02/16/thursday-02-16/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://crossfitwestfield.com/2012/02/16/thursday-02-16/#comments Thu, 16 Feb 2012 13:57:22 +0000 ginger.comstock http://westfield.sitesasrx.com/?p=382 5 Rounds:

20swings
walking lunge, 50ft
20 push ups
Bear crawl, 50ft

]]> http://crossfitwestfield.com/2012/02/16/thursday-02-16/feed/ 0 Wednesday, 02-15 http://crossfitwestfield.com/2012/02/15/wednesday-02-15/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://crossfitwestfield.com/2012/02/15/wednesday-02-15/#comments Wed, 15 Feb 2012 14:07:53 +0000 ginger.comstock http://westfield.sitesasrx.com/?p=380 4 rounds:

Teams of 2:
1st person rows 250m, 2nd person does as many squat cleans as possible in the time it takes person#1 to row.

]]> http://crossfitwestfield.com/2012/02/15/wednesday-02-15/feed/ 0 Valentine’s Day! http://crossfitwestfield.com/2012/02/14/valentines-day/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://crossfitwestfield.com/2012/02/14/valentines-day/#comments Tue, 14 Feb 2012 17:48:23 +0000 ginger.comstock http://westfield.sitesasrx.com/?p=377 Three rounds for time:

Run 400 meters
20 Box jumps(30/26)
15 Push Jerks (135/95)

]]> http://crossfitwestfield.com/2012/02/14/valentines-day/feed/ 0 Monday, 02-13 http://crossfitwestfield.com/2012/02/13/monday-02-13/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://crossfitwestfield.com/2012/02/13/monday-02-13/#comments Mon, 13 Feb 2012 15:19:32 +0000 ginger.comstock http://westfield.sitesasrx.com/?p=375 Three rounds of:

15 Hang power cleans
30 Abmat sit-ups, unanchored

]]> http://crossfitwestfield.com/2012/02/13/monday-02-13/feed/ 0 Friday, 02-10 http://crossfitwestfield.com/2012/02/10/friday-02-10/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://crossfitwestfield.com/2012/02/10/friday-02-10/#comments Fri, 10 Feb 2012 15:04:37 +0000 ginger.comstock http://westfield.sitesasrx.com/?p=371 shoulder press 1-1-1
push press-3-3-3
push jerk5-5-5

Starting next week, there will be a Thursday 9:30 am class, finally!

]]> http://crossfitwestfield.com/2012/02/10/friday-02-10/feed/ 0 Thursday, 02-09 http://crossfitwestfield.com/2012/02/09/thursday-02-09/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://crossfitwestfield.com/2012/02/09/thursday-02-09/#comments Thu, 09 Feb 2012 20:42:50 +0000 ginger.comstock http://westfield.sitesasrx.com/?p=367 2 Rounds:

Run 1000 meters
70 Push Ups
15 OHS (135/95)

]]> http://crossfitwestfield.com/2012/02/09/thursday-02-09/feed/ 2