What if I am new to exercise and fitness? Will I be able to do CrossFit workouts?

Absolutely! The beauty of CrossFit is that everyone can benefit. Weather you are 15 or 75, in great shape, or haven’t exercised before, workouts can always be scaled and modified to each individual’s ability. As long as you are giving 100% effort, no matter what that looks or feels like, you will get 100% of the benefits and become more physically fit. Don’t wait to get in “better” shape before you try CrossFit, come get started with us!

How long are the classes?

Each CrossFit class is approximately 45 minutes. The class is broken down as follows: 5-10 minute warm up, 15-20 minute review of the skill of the day, and no more than 30 minute WOD.

How often should I CrossFit?

The more you attend CrossFit classes, the more physically fit you wil become. It’s that simple. You can attend as many classes as you would like, but you must plan at  least one “rest” day per week.

What is a WOD?

WOD stands for Workout of the Day. CrossFit workouts are constantly varied and therefore unique. The WOD changes day to day, and will keep you on your toes. You’ll never get bored or tire from “the same old routine” CrossFitters around the world do the same WOD on the same day which fosters a sense of community.

What should I bring/wear to CrossFit?

Please wear athletic footwear and clothing that will not restrict your movement or be uncomfortable during workouts. Don’t forget your water bottle!

Is my membership at CrossFit Westfield valid at other CrossFit locations?

No, all CrossFit affiliates are independently owned and operated.