You’re bored at the gym aren’t you? The same old routine. You want to kick it up a notch, but you’re not sure how… Change it up and come see what CrossFit is all about.
Try our free teaser class:
The teaser class is just that- it’s a glimpse into CrossFit. The teaser class is for all levels and abilities and can be modified for everyone. No experience necessary!Teaser classes are held every Saturday at 8:30 am. If you are already interested in CrossFit and would like to skip the teaser class and move ahead to On Ramp, please do so.
If you have tried a teaser class and you are ready to begin CrossFit your next step is sign up for On Ramp. On Ramp is required before attending Open CrossFit classes.
On Ramp is a four session introductory program designed to teach newcomers the nine basic CrossFit movements that serve as the foundation for future CrossFit workouts. On Ramp specifically focuses on proper technique and allows athletes to gradually increase their intensity. After completing On Ramp, athletes are eligible for any class on the Crossfit schedule. New group On Ramp sessions start every month. To register for an upcoming On Ramp session please call 908-868-0409.
PRIVATE ON RAMP
In the event that you are unable to partake in On Ramp, private or semi-private training sessions with a coach can be scheduled. Call us to schedule your private On Ramp, 908-868-0409.
*The above introduction process is part of the CrossFit philosophy: mechanics, consistency, then intensity. Jumping in to Open CrossFit classes without learning the proper movements and techniques will be a disservice to your progress, as well as expose you to the risk of injury. Although we review and warm-up movements before using them in a workout, it is unfair for members to wait while a newcomer who is unfamiliar, to “learn” a movement for the first time before starting the workout. It is important for coaches to respect everyone time and give attention across the class, veterans and newcomers alike. Making sure that you begin Open Classes having completed On Ramp promotes the group dynamic. After On Ramp, you are free to join any OPEN CLASSES. Don’t worry, classes are modified and scaled to accommodate all levels and abilities.
