CrossFit is a strength and conditioning system built on constantly varied, functional movement, executed at high intensity.We take functional movements like pushing, pulling, lifting, throwing, Olympic lifting, power lifting, gymnastics and sprinting, combine them in an endless variety of combinations, and do them at high intensity. It is a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains. They are cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

CrossFit workouts support the “natural primal movements of man” All workouts are scaled to each individual’s ability and fitness level. Workouts are approximately 30 minutes. CrossFit is a supportive and encouraging community of athletes. Working out in a group provides athletes with the energy and motivation to go the extra mile. Group classes are the very essence of CrossFit.

At CrossFit Westfield there is no fancy equipment or machinery; just a true training program delivering proven, measurable results. You can count on hard work, sweat, and satisfaction that can only come from reaching goals beyond what you thought you could do. CrossFit Westfield is the ultimate training program for anyone and everyone. It is simply life changing. From elite athletes and stay at home moms, to high school athletes, there is a place for everyone at CrossFit Westfield. Learn more about CrossFit

What is On Ramp? (required for members)

On Ramp is a four session introductory program designed to teach newcomers the nine basic CrossFit movements that serve as the foundation for future CrossFit workouts. On Ramp specifically focuses on proper technique and allows athletes to gradually increase their intensity. After completing On Ramp, athletes are eligible for any class on the CrossFit Schedule.

• 5 people per On Ramp class only.

• Sign up is on a first come, first serve basis.

• To reserve your On Ramp spot, please call  908-868-0409.